Tag: health

In Favour Of… Exercise and How I Realised It Worked For Me

In Favour Of… Exercise and How I Realised It Worked For Me

When I was first told that exercise might help my mental health, I completely dismissed the idea. Exercise was not for me. I was tall, inflexible, unfit, terrible at sports and couldn’t run for the bus. I was the girl that was picked last for team sports […]


In Favour Of … Brief Introductions

In Favour Of … Brief Introductions

It was really easy to think of all the reasons why not to start this website. My friends who I spoke to thought it sounded like a pretty decent idea; putting together some of the tools that I have learnt over the past 15 years or so to […]