Tag: Depression

In Favour Of… Mind Over Marathon

In Favour Of… Mind Over Marathon

Occasionally a TV show or movie comes along that hits close to home. That feeling of familiarity and flashbacks to harder times, but I am so glad I watched this programme and would encourage anyone else to do the same before it expires on BBC iPlayer […]


In Favour Of… Exercise and How I Realised It Worked For Me

In Favour Of… Exercise and How I Realised It Worked For Me

When I was first told that exercise might help my mental health, I completely dismissed the idea. Exercise was not for me. I was tall, inflexible, unfit, terrible at sports and couldn’t run for the bus. I was the girl that was picked last for team sports […]