It was really easy to think of all the reasons why not to start this website. My friends who I spoke to thought it sounded like a pretty decent idea; putting together some of the tools that I have learnt over the past 15 years or so to help me manage my anxiety in the hope that it might help just one person in facing the chaotic world of modern life.
But then I thought, maybe people will laugh or judge… maybe my boss will find out and give me the sack… maybe my friends will think I’m weird..
5 – Life is better when you’re in it
6 – Take your desires seriously
10 – Kindness counts above all else
11 – Worry less
16 – The best way to do it is to do it. Take risks. You’ll be dead soon
18 – The biggest regrets come from pleasing other people
27 – No one is ever ready
29 – Everyone is scared
So sod it. Here it goes..
In Favour Of will be a mix of tips, tricks and ideas that I’ve found have helped me throughout the years, with a focus on exercise and learning to look after and treat yourself when you’re feeling low.